¡@¡@¡@It was my great honor to participate in this Taiwan training trip. All of the students benefited a great deal from this journey. During the visit to Ming Dao University, we spent about 3 days on enhancing our technical skills and strengths. Although the training was hard and sweaty, all of us still strived as much as possible since we cherished this precious opportunity to learn from Taiwan athletes. As a result of this trip, the connection between the teammates has strengthened and we recognize the weak points of our team. The coach there also provided a lot of professional advices to us, we so appreciated their guidance. Last but not least, we learnt to have a positive attitude to face predicaments. I hope we can improve our techniques after this exploration.